Training - Battle Rope

 

The battle ropes training is great tools to develop a boxers conditioning. We use battle rope  variations as part of a circuit training session to increase the heart. Key benefits of battle ropes : 

• Great conditioning tool with reduced impact on joints
  
  
• Increased muscle demands – which can increase oxygen demand and heart rate
  
  
• Increased muscle demands can encourage neuromuscular and peripheral adaptations
  
  
• Improve local muscular endurance
  
  
• Good for increasing heart rate for conditioning circuits
  
  
• Can be used for full body or upper-body training session

                                                Battle Rope Training Video :